Silence.
“People think that it’s so much easier to stay quiet about things, that they’re being strong in their silence. They don’t realize that it takes so much more strength to let go of their pain than it does to hold on to it. You’ve harbored that pain within you so long that it almost seemed normal, or natural, to live with it. Now that the pain is free, your heart is remembering what it felt like to be without it. It’s remembering that it felt much better”
Even if your the timid, quiet type or w.e, holding things in might be easier than having the courage to say it but talking about it with someone or letting it out is way better than harbouring those feelings making it bigger time and time again until your not able to hold it in any more. Express in any way you want don’t care about what people will think because they don’t know what you are going through.
